I recently read a blog post that I liked about weight struggles, Oprah, and self-acceptance, and she said stuff like this:
…every day that jackass science comes up with another possible reason for the so-called “epidemic” America, and almost every other country, is facing. It’s because of portion sizes. It’s because of processed foods. It’s because of genetically modified wheat. It’s because of our microbiomes. It’s because of stress and cortisol. It’s because of a virus. It’s because of insulin resistance. It’s because we no longer use scythes to harvest rye. … Maybe someday they will figure out the reason for it, but I do know the reason isn’t not trying hard enough.
So I shared this article on Facebook and added this comment:
Since I’ve been on the antianxiety meds, I’ve put on a few pounds that don’t seem to want to leave, even when I’m “super-vigilant.” So fuck it, it’s better than panic attacks. And maybe, at 46, a 21-year-old body is just not practical. Not what’s needed. Maybe, it’s age appropriate. Like these silver hairs I’m spotting.
Normally, I might get a few likes, and that’s that. But since I brought up the antianxiety medication, I got a very interesting response from a few of my friends—and I love you, I really do. With one exception, my friends expressed concern and hopes that I was going to be okay. Why? I had brought mental illness into play. Now, I have blogged about my journey with anxiety here and here, but not everyone reads what I write, and that’s okay. But I didn’t think I was dropping a bomb. I was just talking about the truth of my life like I always do.
On the one hand, I appreciate the concern. Aww, thanks guys! I love you back. On the other hand, I was more than a little surprised. Some friends pointed out that there are natural alternatives that I should try. But I had tried them. I do exercise—quite a lot! I do eat well. I do things that I love, like gardening, painting, writing, and Taekwondo. It seemed, from some of my friends’ points of view, that I was depressed and alternating eating bon bons and pharmaceuticals on the couch all day. Okay, that’s over the top, but it kind of felt that way. (And I STILL LOVE YOU for worrying about me.)
I’m Not Falling Apart
My friends know that I prefer natural alternatives, and there’s nothing wrong with that at all. I acknowledge that Big Pharma sometimes embodies Darth Vader, but you know, it has its Luke Skywalker side, too. Sometimes I need antibiotics. Without them, I know I’d be dead. I also need a thyroid medication. Without it, my children would not be here. (Thyroid storms can cause you to lose pregnancies.) Sometimes I have to take a fucking pill. And it doesn’t mean that I’ve stopped trying. On the contrary, it means I’m getting better.
It’s kind of unfortunate that my mental health issue—anxiety and panic attacks—found relief in a pill that causes a difficult side-effect for women: weight gain. It’s not a lot of gain, but enough to tell a difference and to force me to buy new jeans. I don’t view it as a disastrous amount (20-25 pounds). I don’t believe I am less beautiful or less healthy because of it. I’m still doing all the stuff I was doing before. It’s just that now I’m feeling emotionally better when I do it.
I won’t lie and say I wouldn’t love to drop the extra weight, because I would. And I pay pretty close attention to what I put in my mouth without being a super-control freak about it. (Control-freakishness is a trait I’ve been working to overcome, after all.) In short, I’m doing everything humanly possible to remain healthy, and it is up to me to accept myself however I am and whatever I weigh. The point is to be happy and fulfilled. I feel happy and fulfilled. The little pink pills help. This is not a problem to overcome.
It is human to jump to conclusions. A mental health diagnosis of any kind means that people are going to form a judgment about it. Anxiety, depression, pull yourself out of it! Come on! Bipolar disorder, schizophrenia—some people don’t even believe that these things exist. Brain chemistry is not something you can think yourself into changing. And hormones? When a woman enters perimenopause, she is probably going to change. She may become more anxious, moody, depressed, or none of these things. But it happens more often than you’d think. It happened to me.
For years, I had been fighting myself. I was moody, and I didn’t realize that my anxiety was making me short-tempered. It wasn’t some horrible character flaw that I could control if I were a decent person. I was anxious. And when my anxiety reached a pinnacle, I could no longer cope.
I love my medication. It gave me back to me. Many people suffer without medication. My wife, Ahnna, used to help homeless people who qualified get their disability benefits so they could be housed. One of her most memorable cases was “Jake,” who was schizophrenic. Like most schizophrenics, Jake was highly intelligent but completely unable to cope with our reality without medication.
When Ahnna met Jake, he stank because he was covered in his own shit, on purpose. It was to keep the evil things away. He rarely talked to anyone. He told her she had the mark of the devil on her head. Eventually, with the help of his mother and a hard-won signature from him, she was able to get him on disability. Jake now lives in a group home and is medicated. When he showed up at her office some time later to thank her, she barely recognized him as the same person. A home, caring people, and medication gave him back to himself.
So, yes, I gained some weight. And yes, I gained it because of a pharmaceutical. Please don’t worry. It was exactly what I needed. And I wouldn’t change a thing.