Do You Love a Body, or Something More?

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Your body is just a car, the vehicle for your spirit here in the Now. It is part of you, but it is not the entirety of You, nor does it define who you really are. When you criticize your body, or hate your body, you are projecting self-hatred at something that only exists to …

Rebirth of the Warrior

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Just over a year ago, I finally decided to do something about my need to move. I knew I needed some form of physical activity, something that I could enjoy and sustain. So I joined a gym and started taking various classes and lifting a few weights. Over time, I changed some classes for others, …