A new year, a new you, right? Time to lose weight, get fit, change your diet, stop yelling at your kids, love your spouse oh so perfectly, and basically be glowingly nice to everyone all the time. The only problem, of course, is that this is not only bullshit, but it’s the worst form of self-abuse.
Implied in all these resolutions is that as of December 31st of any given year, you notice that you suck. You just aren’t good enough. Buck up. Get with the program. You can do better than this! And by the third week of January, when you have failed in 90% of your aspirations, you feel even worse about yourself, because if you weren’t a TOTAL LOSER, you would’ve been able to stick it out and make it happen. This is yet another verse in the song, “I can’t be happy now, but I’ll be happy ONE DAY when I’ve fixed all my problems.”
Inevitably, some of my Facebook friends posted their resolutions. And it’s not that they’re all bad, mind. If you can make healthier choices, then make them! There’s nothing wrong with fitness, healthy food, or a genuine desire to be a good person. The problem is when you decide that you aren’t good enough today, but there’s that BETTER you out there in the future, waiting to be born. This is a myth, of course. You are the best you that you can be, right this very minute. Abusing yourself with the notion that you haven’t really tried in all the years of your life, due to some innate failing on your part, is not healthy.
A group of women at my gym started a new year’s cleanse for three weeks. The idea is to detox after a holiday season full of rich food. I have no problem with this, since I personally don’t want to see either cream or sugary treats for quite a while. Most of the time, I eat whole, unprocessed foods. As I was reading the rules of engagement, one of the big ones was no alcohol. The other was black coffee. Well, I put coconut milk in my coffee, and I’m still going to do that. But no evening cocktail? Seriously? As things progressed, many of these women were opting to eat smoothies for breakfast and salads for dinner. Now, I already eat salad for lunch every day. Not because I feel I should, but because I genuinely enjoy it. And a part of me naturally rebels at the thought of drinking my breakfast. (Unless it’s coffee, of course.) This was no longer sounding like a simple, fun cleanse. What was next, a fast? I could feel my resolve slipping away…
I’m officially now at the age (older than the wonderful cat above) that I will do what I please and not worry what the rest of the world thinks about it. And it may be that this kind of wisdom is one you have to earn with years. Many of the people who seem to suffer the most with new year’s resolutions are younger and in their 20s-30s. They’re still not sure if they’re good enough, so they seek validation from the world around them. Women, in particular, struggle with acceptance of their physical presence on the earth. It doesn’t help that so many businesses’ profits depend on us feeling bad about ourselves.
S0, what to do? The big key is acceptance. Accept who you are, right now. Embrace that person. No one ever said you had to be perfect. No one ever was perfect. No one. So what makes you think you will be any different? You are the product of your history, your genes, your society, and your self-regard. That last one is kind of important, because it’s the only one that you control. If you continuously think you suck, it’s going to have a negative effect on your life. You’re going to stress out about how not to suck, which is a moving target that you will never achieve because you will continue to think that you suck, even when you don’t. And if you are certain you suck, no one can tell you otherwise.
So acceptance is step one, and choosing to like yourself as you are is another.
I have known many people who believe that liking themselves, much less loving themselves, is some sort of Herculean task that they will never, ever attain. It’s too hard, they say. Well, believing that certainly makes it so. You’ve given up at the starting gate. Those other horses are definitely going to win…
Self-regard is something that you cultivate, like a garden. You clear the weeds, you plant seeds, and then you mulch, water, and fertilize. It’s a process, not a sudden, overnight change between December 31 and January 1. When I plant my seeds, I believe that my garden will grow. You must also believe in your garden and in your inherent self-worth right now. Tomorrow doesn’t exist. You only have this moment. Use it and forget about fixing what isn’t really broken at all.
If you’re still having a hard time accepting and liking yourself, well… JUST STOP IT. Bob Newhart will show you how. It’s hilarious because it’s true.